Applying mindfulness makes it real in life, in living!

Trauma is evident everywhere in our lives…It permeates our thoughts, actions and restricts us from fully living with a glad and open heart. It makes us a prisoner unable to control ourselves, unable to fully take responsibility for our lives and embrace the uncertainty as well as the joy.

C PTSD - A Way Out


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I healed and deepened my meditative practice with application, application with every breath during the day. Entering a Zen center to strengthen my practice, I was different, not wanting to be awakened in a couple of decades, I needed to heal, stop my trauma from destroying my life, now, immediately.
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Now,looking back this urgency to apply and heal made all the difference in the world.
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Every time I found myself absent, dissociating during the day, I would apply mindfulness and come back to now. It was tedious at first, difficult but became easier and easier till it was habit.
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Dissociating is the door blocking us and mindfulness has the key to freedom, peace, emptiness.
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Mindfulness is not something you only do in private, it is an every second way to live.
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Remember mind mechanisms are transient and not that important to happiness…

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